Research-based ideas for parents to connect and support your kids' development

Total 18 results for... Parent Self-care

Give yourself credit

Parenting is a marathon under the best of circumstances, but the past five months have been and ultra mega endurance challenge. And guess what - you're still here! Take a moment to rest and give yourself credit.

Letting go in parenting

As a parent, you are responsible for something extremely precious that you do not control - the recipe for stress! Learn how to let go while building connection.

Strengthening your resilience-system

In times of challenge and turbulence, whether personal or global, strengthening your emotional resiliency system is at least as important as strengthening your body's immune system.

Spotting your own strengths

Strength-spotting is a great way to approach our kids, and it's also a great way to approach yourself!

When your best isn't available

Everybody has days when we're overwhelmed and can't be the parents we want to be. How to make the best of those bad days?

Strengthening your resilience-system

In times of challenge and turbulence, whether personal or global, strengthening your emotional resiliency system is at least as important as strengthening your body's immune system.

Strengthening your resilience-system

In times of challenge and turbulence, whether personal or global, strengthening your emotional resiliency system is at least as important as strengthening your body's immune system.

How's Your Anxiety?

Anxiety is at epidemic proportions for adults these days, and parenting can often add to the list of worries. Read on for ways to lighten your load of anxiety.

Know your values in parenting

There are lots opinions out there about how we should parent, but knowing your own values will make so many parenting decisions easier on a daily basis.

What's getting in the way of your gratitude?

Gratitude has great benefits for parents as well as kids. So why aren't all of us committed to a gratitude practice yet? As it turns out, there are some very real impediments to feeling gratitude.

What are *your* needs this school year?

Before diving headlong into the fall routine, ask yourself what *you* want for this year.

Protect your boundaries this holiday

The holiday season is a cultural time of letting go of normal limits and boundaries. On the one hand, this can be a pleasurable release valve. On the other hand, routines and limits help us feel safe and in control. How to get the balance right?

How kind are you to yourself?

Parents also need a positive internal narrative. Even if you believe this logically, you may meet a some resistance from yourself as you try to create a more loving internal narrative. Here are a few ideas to help.

How kind are you to yourself?

Parents also need a positive internal narrative. Even if you believe this logically, you may meet a some resistance from yourself as you try to create a more loving internal narrative. Here are a few ideas to help.

How kind are you to yourself?

Parents also need a positive internal narrative. Even if you believe this logically, you may meet a some resistance from yourself as you try to create a more loving internal narrative. Here are a few ideas to help.

The stories you tell yourself

Noticing your narrative around parenting, and editing to make it a more supportive story, will help increase your overall satisfaction and well-being in parenting. 

Protect your boundaries this holiday

The holiday season is a cultural time of letting go of normal limits and boundaries. On the one hand, this can be a pleasurable release valve. On the other hand, routines and limits help us feel safe and in control. How to get the balance right?

Protect your boundaries this holiday

The holiday season is a cultural time of letting go of normal limits and boundaries. On the one hand, this can be a pleasurable release valve. On the other hand, routines and limits help us feel safe and in control. How to get the balance right?

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