Parenting is a marathon under the best of circumstances, but the past five months have been and ultra mega endurance challenge. And guess what - you're still here! Take a moment to rest and give yourself credit.
As a parent it's natural to want to shield your child from all the sad and painful realities of the world. But ultimately it's best to make space for difficult conversations with your child.
Being authentic – acting in accordance with your own thoughts, emotions, and values – has many proven benefits for well-being. How do we support our kids in knowing and showing their authenticity?
Rituals can be a way to mark the passage of time and set intentions together as a family. The fun part? You can make up rituals to suit yourselves!
Summer is great time for kids to explore the natural world and practice the scientific method at the same time.
Our culture puts most of the focus on do-ing, but be-ing with our kids is essential for their, and our, mental health.