Emoting is the body's natural way to process and release our life experiences.
As grownups, we tend to think that to be effective, things have to be serious. But with children, sometimes the opposite is true.
Kids feel and communicate with their bodies! Help them shake off tension, feel good and connect with active play and rough-housing.
Give your child the gift of a dedicated time with you, daily or whenever possible, where they call the shots.