Watch this quick explanation of the discoveries of parenting science.
Every year, serious psychological distress among young adults has been rising. 70% of teens say that "anxiety and depression is a major problem" among their peers.
But, the most effective protection for kids is a connected relationship with a parent or caregiver. The Postcards show you how to create this kind of relationship. Help your child build:
Emotional intelligence
Social skills
Resilience
Executive functioning
Positive mindset
Every family is unique, and we tailor your Postcards for you. Take this survey to find out your own Parenting Persona, and where you land on the two key dimensions of Connection and Empowerment.
1.
Start with your personal Welcome Kit
Take a brief survey to tell us about your family and your parenting values. Receive your personal Welcome Kit, with insights in the areas of Connection, Empowerment, and Parent Self-care.
3.
Ask questions during Office Hours
Submit your questions, and tune in to live-streamed Office Hours with one of our clinical experts to discuss each week’s topic. You can watch the recorded sessions at any time.
2.
Get the right info, right on time
We curate all the current research for your family, and send you a digital Postcard each week. Each brief Postcard covers a timely family issue, and how to build Connection and Empowerment.
4.
Grow over time
The Postcards follow your child's growth, sharing best practices for helping your child thrive at each age and stage. Before you know it, you'll be a parenting black belt!
Peace of mind
Synthesizes the science
5 min. per week
Left & right brain
Grows with your child
Tipping-point skills
Our program is designed by psychologists, based on thousands of peer reviewed studies in the fields of Positive Psychology, Cognitive Behavioral Psychology, Attachment Theory, Child-centered Play Therapy, and brain science. It is reviewed by our advisory network of pediatricians, parent coaches, family doctors, and clinical psychologists.
Parenting is the most important job that you were never trained to do. Subscribe to the Postcards for the peace of mind to know you're doing the best for your child.
Get Postcards!
Welcome Kit with personalized insights on Connection & Empowerment
Parenting for Emotional Health – Foundation Series
Onboarding Live Consultation with one of our Parent Coaches
Custom weekly ePostcards for every age & stage
Live Office Hours with our clinical experts
Science-based Toolkit for family thriving
Recent Postcards
Recovering from failure and disappointment
The bitter feelings that arise from failure and disappointment are some of the most difficult for our children – and all people – to deal with. Help them meet these experiences with a growth mindset.
Read more
Recovering from failure and disappointment
The bitter feelings that arise from failure and disappointment are some of the most difficult for our teens – and all people – to deal with. Help them meet these experiences with a growth mindset.
Read more
Managing Frustration and Disappointment - So Hard!
The frustrated and embarrassed feelings that arise from failure and disappointment are some of the most difficult for our children – and all people – to deal with. Help them meet these experiences with a growth mindset.
Read more
Teens Need Physical Activity & Exercize
Teens need regular physical activity. It supports mental, cognitive, and social development, and is a natural mood-booster!
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Big Body Play Saves the Day
Young children often learn, feel, and express with their body! Support these processes with lots of 'big body play.'
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Talking about difficult things
As a parent it's natural to want to shield your child from all the sad and painful realities of the world. But ultimately it's best to make space for difficult conversations with your child.
Read more
Principles for managing screen time
Digital technology has many benefits, as well as many potential negative effects for children's well-being. Engage with your child in proactively managing screens.
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Young Children and Screen Time
Digital technology has many benefits, as well as many potential negative effects for adolescents' well-being. Engage with your child in proactively managing screens.
Read more
Healthy Relationship with Screens
Digital technology has many benefits, as well as many potential negative effects for adolescents' well-being. Engage with your child in proactively managing screens.
Read more
What to do with unhelpful thoughts?
While it’s important for your child to sometimes feel their negative emotions, research also shows that we have cognitive tools to mitigate them. Read on for ways to navigate this dance.
Read more
