Watch this quick explanation of the discoveries of parenting science.
Every year, serious psychological distress among young adults has been rising. 70% of teens say that "anxiety and depression is a major problem" among their peers.
But, the most effective protection for kids is a connected relationship with a parent or caregiver. The Postcards show you how to create this kind of relationship. Help your child build:
Emotional intelligence
Social skills
Resilience
Executive functioning
Positive mindset
Every family is unique, and we tailor your Postcards for you. Take this survey to find out your own Parenting Persona, and where you land on the two key dimensions of Connection and Empowerment.
1.
Start with your personal Welcome Kit
Take a brief survey to tell us about your family and your parenting values. Receive your personal Welcome Kit, with insights in the areas of Connection, Empowerment, and Parent Self-care.
3.
Ask questions during Office Hours
Submit your questions, and tune in to live-streamed Office Hours with one of our clinical experts to discuss each week’s topic. You can watch the recorded sessions at any time.
2.
Get the right info, right on time
We curate all the current research for your family, and send you a digital Postcard each week. Each brief Postcard covers a timely family issue, and how to build Connection and Empowerment.
4.
Grow over time
The Postcards follow your child's growth, sharing best practices for helping your child thrive at each age and stage. Before you know it, you'll be a parenting black belt!
Peace of mind
Synthesizes the science
5 min. per week
Left & right brain
Grows with your child
Tipping-point skills
Our program is designed by psychologists, based on thousands of peer reviewed studies in the fields of Positive Psychology, Cognitive Behavioral Psychology, Attachment Theory, Child-centered Play Therapy, and brain science. It is reviewed by our advisory network of pediatricians, parent coaches, family doctors, and clinical psychologists.
Parenting is the most important job that you were never trained to do. Subscribe to the Postcards for the peace of mind to know you're doing the best for your child.
Get Postcards!
Welcome Kit with personalized insights on Connection & Empowerment
Parenting for Emotional Health – Foundation Series
Onboarding Live Consultation with one of our Parent Coaches
Custom weekly ePostcards for every age & stage
Live Office Hours with our clinical experts
Science-based Toolkit for family thriving
Recent Postcards
Giving is a gift
When kids are young, our culture tends to think of children as receivers of gifts. But kids also get enormous benefits from giving gifts, and holidays are a wonderful time to practice generosity and giving.
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Connect with your kids on vacation
For many parents, school vacations feel like a time to "get through." But it is possible to truly appreciate the long stretches of time with your children, in the moment as they're happening.
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Supporting a positive body image
Positive body image is important for teens' self-esteem and confidence, but this can be a very fraught in our culture. How you speak and behave at home can help protect them.
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Connection helps smooth travel with kids
No one will say traveling with young kids is easy. Toddlers thrive on routine, and both vacations and travel stray from these familiar rhythms. However, connection can help!
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Be Aware of Sensory Sensitivity
The toddler years are when many sensory sensitivities come to light. In a world filled with new sensations, it can quickly get overwhelming.
Read more
Focusing on true joy in the holidays
While consumerism often takes center stage at this time, it diminishes joy for children. Focus instead on savoring and connection.
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More Presence, not Presents, this Holiday
While consumerism often takes center stage at this time, it diminishes joy for children - and all of us. Focus instead on savoring and connection.
Read more
Focusing on JOY, not presents, in the holidays
While consumerism often takes center stage at this time, it diminishes joy for adolescents - and all of us. Focus instead on savoring and connection.
Read more
Savor the good stuff – no matter the times
Sometimes the holidays can end up feeling like a list of chores more than a time of celebration. Reclaim your enjoyment by savoring and making memories.
Read more
Grow the roots of gratitude
Gratitude makes people healthier, happier, more resilient, and have better relationships. Yet gratitude doesn't exactly come naturally for kids. How to help them develop this golden skill?
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