Welcome!

Watch this quick explanation of the discoveries of parenting science.

Build the skills for a good life.

Every year, serious psychological distress among young adults has been rising. 70% of teens say that "anxiety and depression is a major problem" among their peers.

But, the most effective protection for kids is a connected relationship with a parent or caregiver. The Postcards show you how to create this kind of relationship. Help your child build:

  • Emotional intelligence
  • Social skills
  • Resilience
  • Executive functioning
  • Positive mindset

Personalized for your family

Every family is unique, and we tailor your Postcards for you. Take this survey to find out your own Parenting Persona, and where you land on the two key dimensions of Connection and Empowerment.

How it works.

  • 1.

    Start with your personal Welcome Kit

    Take a brief survey to tell us about your family and your parenting values. Receive your personal Welcome Kit, with insights in the areas of Connection, Empowerment, and Parent Self-care.

  • 3.

    Ask questions during Office Hours

    Submit your questions, and tune in to live-streamed Office Hours with one of our clinical experts to discuss each week’s topic. You can watch the recorded sessions at any time.

  • 2.

    Get the right info, right on time

    We curate all the current research for your family, and send you a digital Postcard each week. Each brief Postcard covers a timely family issue, and how to build Connection and Empowerment.

  • 4.

    Grow over time

    The Postcards follow your child's growth, sharing best practices for helping your child thrive at each age and stage. Before you know it, you'll be a parenting black belt!

Why Postcards for Parents?

Peace of mind

Synthesizes the science

5 min. per week

Left & right brain

Grows with your child

Tipping-point skills

Backed by research. Trusted by parents.

Our program is designed by psychologists, based on thousands of peer reviewed studies in the fields of Positive Psychology, Cognitive Behavioral Psychology, Attachment Theory, Child-centered Play Therapy, and brain science. It is reviewed by our advisory network of pediatricians, parent coaches, family doctors, and clinical psychologists.

Thanks so much for your postcards for parents. This morning’s read on families leaning in really moved me. I’m on round two of raising a mini family but have SO much to learn. Insights within the postcards are really helpful.

– Brianna

Thank you so much – this came in at just the right time to really help us out!

– Allison

It’s so refreshing to see parenting being approached from an emotional perspective in a bitesize way. (Because what parent has time to read parenting books?!)

– Rebecca
Learn more, love better.

Parenting is the most important job that you were never trained to do. Subscribe to the Postcards for the peace of mind to know you're doing the best for your child.

Get Postcards!

Welcome Kit with personalized insights on Connection & Empowerment

Parenting for Emotional Health – Foundation Series

Onboarding Live Consultation with one of our Parent Coaches

Custom weekly ePostcards for every age & stage

Live Office Hours with our clinical experts

Science-based Toolkit for family thriving

Recent Postcards

Attune deeply to build connection

The first step in connecting with another person is non-verbal. Learn to slow down attune physically and emotionally, to calm heart rate, breathing, and more.

Read more

Elementary
Emotional Dev't

Play! (Even for adolescents)

The world is getting much more complex for adolescents, but continuing to find opportunities for play with your teen is one of the best parenting moves you can make.

Read more

Adolescent
Emotional Dev't

Play your way to family harmony

The world often feels serious and busy for adults, but making time to play with your child is one of the best parenting moves you can make.

Read more

PRE-K
Emotional Dev't

Connect with Your Adolescent About Bullying

Bullying harms the victim, the bully, and the bystander. But the underlying drives – for status, belonging, and power among peers – will continue to foster this behavior.

Read more

Adolescent
Social Dev't

Enhance your family-team dynamics

Borrow from the worlds of work, sports, and summer camps to learn how to instill a highly functional culture of teamwork in your family.

Read more

Elementary
Social Dev't

Navigating Conflict Between Young Kids

Most parents want their kids to grow up to have good relationships and the ability to resolve conflict, but these skills don’t come naturally. Start building these skills now.

Read more

PRE-K
Social Dev't

Help form good sleep habits

Good sleep can look very different for different kids and families, and most humans don’t always "sleep through the night.” Support your child in developing lifelong healthy sleep habits.

Read more

Elementary
Cognitive Dev't

Develop good sleep habits

Good sleep can look very different for different kids and families, and most humans don’t always "sleep through the night.” Support your child in developing lifelong healthy sleep habits.

Read more

PRE-K
Cognitive Dev't

Teen sleep

Bedtime can cause a lot of friction between parents and teens, but they are not necessarily stalling or being irresponsible on purpose. Their natural biorhythms, as well as responsibilities and social life may all be working against them.

Read more

Adolescent
Cognitive Dev't

Recovering from failure and disappointment

The bitter feelings that arise from failure and disappointment are some of the most difficult for our children – and all people – to deal with. Help them meet these experiences with a growth mindset.

Read more

Elementary
Emotional Dev't
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