Watch this quick explanation of the discoveries of parenting science.
Every year, serious psychological distress among young adults has been rising. 70% of teens say that "anxiety and depression is a major problem" among their peers.
But, the most effective protection for kids is a connected relationship with a parent or caregiver. The Postcards show you how to create this kind of relationship. Help your child build:
Emotional intelligence
Social skills
Resilience
Executive functioning
Positive mindset
Every family is unique, and we tailor your Postcards for you. Take this survey to find out your own Parenting Persona, and where you land on the two key dimensions of Connection and Empowerment.
1.
Start with your personal Welcome Kit
Take a brief survey to tell us about your family and your parenting values. Receive your personal Welcome Kit, with insights in the areas of Connection, Empowerment, and Parent Self-care.
3.
Ask questions during Office Hours
Submit your questions, and tune in to live-streamed Office Hours with one of our clinical experts to discuss each week’s topic. You can watch the recorded sessions at any time.
2.
Get the right info, right on time
We curate all the current research for your family, and send you a digital Postcard each week. Each brief Postcard covers a timely family issue, and how to build Connection and Empowerment.
4.
Grow over time
The Postcards follow your child's growth, sharing best practices for helping your child thrive at each age and stage. Before you know it, you'll be a parenting black belt!
Peace of mind
Synthesizes the science
5 min. per week
Left & right brain
Grows with your child
Tipping-point skills
Our program is designed by psychologists, based on thousands of peer reviewed studies in the fields of Positive Psychology, Cognitive Behavioral Psychology, Attachment Theory, Child-centered Play Therapy, and brain science. It is reviewed by our advisory network of pediatricians, parent coaches, family doctors, and clinical psychologists.
Parenting is the most important job that you were never trained to do. Subscribe to the Postcards for the peace of mind to know you're doing the best for your child.
Get Postcards!
Welcome Kit with personalized insights on Connection & Empowerment
Parenting for Emotional Health – Foundation Series
Onboarding Live Consultation with one of our Parent Coaches
Custom weekly ePostcards for every age & stage
Live Office Hours with our clinical experts
Science-based Toolkit for family thriving
Recent Postcards
Go with FLOW
Flow, defined by psychologist Mihaly Csikszentmihalyi, is an optimum state of deep immersion and engagement in an activity, with big benefits for well-being and performance. Help create the conditions for your child to flow.
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The Risks That Adolescents Need
As parents, it's our job to keep our kiddos safe. But as kids turn to adolescents, they need more room for trial – and error.
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Healthy risks for young kids
As parents, it's our job to keep our kiddos safe. But ironically, overcoming challenges is how kids grow their capability and self-confidence.
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The FOMO Cure
As peer relationships become more important to kids, the bad feelings around "missing out" or perceived slights can get more intense. Help your child value their own experience more, and envy others' experiences less.
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When your child lashes out
Young children experience frustration and other big emotions they don't yet have skills to manage. As their parent, you are their whole world, and the one who will often bear the brunt of a tantrum.
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Mark the summer with family rituals
Family rituals are a way to mark the passage of time, celebrate, and bond together as a family. The coolest part? You can make up rituals to suit yourselves!
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How to encourage self-directed play
Boredom is an uncomfortable feeling that never-the-less has some real value. Instead of rushing to fill boredom, help your child tolerate it and develop their own creativity.
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Helping kids structure and balance their time
Figuring out how to balance all of the activities and obligations, while also getting enough sleep and some time to recover, is tough. Help your teen preserve some unstructured time.
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The joy of being present together
Our culture puts most of the focus on do-ing, but be-ing with our kids is essential for their, and our, mental health.
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Savor JOY with your kiddo
Cultivating joy as a family is important – it is a glue of good feeling and shared memories that keeps your goodwill strong.
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