Watch this quick explanation of the discoveries of parenting science.
Every year, serious psychological distress among young adults has been rising. 70% of teens say that "anxiety and depression is a major problem" among their peers.
But, the most effective protection for kids is a connected relationship with a parent or caregiver. The Postcards show you how to create this kind of relationship. Help your child build:
Emotional intelligence
Social skills
Resilience
Executive functioning
Positive mindset
Every family is unique, and we tailor your Postcards for you. Take this survey to find out your own Parenting Persona, and where you land on the two key dimensions of Connection and Empowerment.
1.
Start with your personal Welcome Kit
Take a brief survey to tell us about your family and your parenting values. Receive your personal Welcome Kit, with insights in the areas of Connection, Empowerment, and Parent Self-care.
3.
Ask questions during Office Hours
Submit your questions, and tune in to live-streamed Office Hours with one of our clinical experts to discuss each week’s topic. You can watch the recorded sessions at any time.
2.
Get the right info, right on time
We curate all the current research for your family, and send you a digital Postcard each week. Each brief Postcard covers a timely family issue, and how to build Connection and Empowerment.
4.
Grow over time
The Postcards follow your child's growth, sharing best practices for helping your child thrive at each age and stage. Before you know it, you'll be a parenting black belt!
Peace of mind
Synthesizes the science
5 min. per week
Left & right brain
Grows with your child
Tipping-point skills
Our program is designed by psychologists, based on thousands of peer reviewed studies in the fields of Positive Psychology, Cognitive Behavioral Psychology, Attachment Theory, Child-centered Play Therapy, and brain science. It is reviewed by our advisory network of pediatricians, parent coaches, family doctors, and clinical psychologists.
Parenting is the most important job that you were never trained to do. Subscribe to the Postcards for the peace of mind to know you're doing the best for your child.
Get Postcards!
Welcome Kit with personalized insights on Connection & Empowerment
Parenting for Emotional Health – Foundation Series
Onboarding Live Consultation with one of our Parent Coaches
Custom weekly ePostcards for every age & stage
Live Office Hours with our clinical experts
Science-based Toolkit for family thriving
Recent Postcards
When your best isn't available
Everybody has moments when we're overwhelmed and can't be the parents we want to be. How to make the best of it in those times?
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Attune deeply to build connection
The first step in connecting with another person is non-verbal. Learn to slow down attune physically and emotionally, to calm heart rate, breathing, and more.
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Play! (Even for adolescents)
The world is getting much more complex for adolescents, but continuing to find opportunities for play with your teen is one of the best parenting moves you can make.
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Play your way to family harmony
The world often feels serious and busy for adults, but making time to play with your child is one of the best parenting moves you can make.
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Connect with Your Adolescent About Bullying
Bullying harms the victim, the bully, and the bystander. But the underlying drives – for status, belonging, and power among peers – will continue to foster this behavior.
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Enhance your family-team dynamics
Borrow from the worlds of work, sports, and summer camps to learn how to instill a highly functional culture of teamwork in your family.
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Navigating Conflict Between Young Kids
Most parents want their kids to grow up to have good relationships and the ability to resolve conflict, but these skills don’t come naturally. Start building these skills now.
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Help form good sleep habits
Good sleep can look very different for different kids and families, and most humans don’t always "sleep through the night.” Support your child in developing lifelong healthy sleep habits.
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Develop good sleep habits
Good sleep can look very different for different kids and families, and most humans don’t always "sleep through the night.” Support your child in developing lifelong healthy sleep habits.
Read more
Teen sleep
Bedtime can cause a lot of friction between parents and teens, but they are not necessarily stalling or being irresponsible on purpose. Their natural biorhythms, as well as responsibilities and social life may all be working against them.
Read more
