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When you have spooky thoughts about your child

Parent Self-care
Elementary
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Sometimes the things our children do can trigger bigger fears in us than the scariest of Halloween movies. From, “He hates doing homework – is he ever going to develop a good work ethic?” to “She lied to me and snuck a candy. Will she be doing that with drugs too?” it is easy for everyday issues to spiral into fear-based visions of the future.

While it's your job to be aware of danger signs, rest assured that normal development will take care of most of these rough edges. Read on for ways to put your fears into perspective.

WHAT’S GOING ON?

Monitoring our children’s traits and behavior and being on the lookout for danger signals is part of parenting. It's our job, after all, to help create a good future for them.

Yet, often times we worry unnecessarily, about things that will resolve themselves over the curse of normal development. Childhood is the messy process of trying out new things all the time, using bodies and brains that are not fully formed and still changing rapidly. Different parts develop at different rates, and it's all learning to work together!

In fact, human babies are born underdeveloped, compared to the rest of the animal kingdom, specifically so they can be shaped by their environment, and learn what behaviors and skills are most effective in their social context. This is called socializing, and you and your child are in the midst of this long project – in which trial and error is a major teacher.

Given all of this, one of the greatest favors we can do, for our kids and ourselves, is to allow them space to get things wrong and go through awkward phases without panicking.

Very often, the things about our child that trigger us the most point to unresolved fears and other feelings in us. In order alleviate your own anxiety and avoid passing the same hot buttons on to the next generation, approach your fears with a three-pronged approach including:

  • Challenging your own automatic thoughts

  • Getting support with your feelings

  • Supporting your child in your area of concern

Occasionally, of course, there is a genuine problem. If you have sustained worries about your child in a particular area, consult with your pediatrician, school counselor, or a mental health professional.

See info and tips specifically for your child.

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