Postcards for parents logo
  • Postcards

  • Toolkit
  • About

Member Login

Setting Limits

Empowerment Tool
Share on

"Limits are love." – Liz's Dad

Setting limits is an essential but often misunderstood part of parenting. "Limiting" your child's behavior ("No, you can't have another cookie / keep on playing / hit your brother. Yes, you must go to school / help clean up / have some vegetables before you leave the table.") can feel fraught for both parties. Parents may waffle, fearing being too strict, too lenient, or both. Limits are often set with yelling or coercion, leading to power struggles and big feelings. The good news is that, done properly, limits are good for your child and can promote love and connection.

HOW TO DO IT

Setting limits shapes kid's behavior for the better (1) and helps provide: 

  • Emotional safety. Reduces anxiety gives clear expectations.

  • Physical safety and health. Limits around these are often easier for kids to understand, especially when there's clear danger (a hot stove or sharp knife).

  • Self-discipline and competence. Prioritizing what your child has to do rather than what they want to do helps develop their own self-discipline.

  • Opportunities to unload feelings. Not getting what they want provides good practice in feeling disappointment, as well as releasing emotion through crying, wrestling, or otherwise physically unloading feelings.

  • Develop coping skills. Limits let kids practice skills such as distracting themselves, adjusting their expectations ("Well, at least I got one cookie."), or taking a broader perspective ("How much does this matter in the grand scheme of my day?"). (2)

It's important to establish a connection to set an effective limit. Instead of yelling across the room ("No jumping on the couch!!"), take a deep breath and walk over to your child. If they'll let you, make eye contact and gently put your hand on their shoulder. In these actions, you are sending messages of love, respect, and expressing a desire to connect. (None of us are in an emotional place to do this all of the time, and that's OK. Take a breather, ask your partner to tag in, or stop a dangerous activity if you need to.)

Once you are with your child, verbalize the limit as calmly and compassionately as you can. Often, a little validation helps your child feel heard and understood. For example:

"I know that jumping off the couch is super-fun, but you're not allowed to do it."

It can also be helpful to set a limit playfully. Sing the limit or say it in a silly voice. Laughter can lighten the mood and provide connection, even as you remain firm in the limit. 

Sometimes when you set a limit, your child may say, "Oh, OK," and quickly move on. Other times, they may act like you are ruining their life and dig their heals in.

If your child resists, try to see it as an opportunity for them to tolerate disappointment and potentially to process some other emotions. Let them cry or shriek, while you provide physical comfort, listen actively, and occasionally validate their feelings. After an outburst they will feel lighter (and more compliant).

If you don't have time to process your child's emotions fully, try a condensed process. If, for example you need to get to school, approach, set the limit, validate the feeling, and then set another limit:

"We need to leave now to get to school on time."

If you do this, likely these feelings will come up later. Try to acknowledge the feelings later, or even set another limit when there is more time to get the feelings out. 

If your child continues to press, continue to let them know that the limit remains the same. Some explanation of why may be in order at this point. For example:

"I cannot let you jump off the couch because it has these hard edges. It's my job to keep you safe."

Answer their questions respectfully, and continue to move them toward what needs to happen.  Sometimes during the process of stating the limit and listening to them, you'll change your mind or discover a different, better solution. In these cases you don't need to rigidly hold the limit to "win" or be in control. State why the limit is changing to show your reasoning process and let your child know you are working together with them.

We all need to learn that sometimes the answer is no, and that we'll be able survive the disappointment and move on. For this reason, it is fine to set a firm limit that will lead to disappointment, anger or frustration - especially if you have the time and empathy to listen and validate those feelings.

However, it can also be nice to offer alternate possibilities when you have to set a limit. These help our child learn flexibility, to look for win-win solutions, and to feel that you are on their side. For example:

"You can't jump on the couch, but you can go outside and jump, or we can put on a song and have a dance."
"I'm sorry you don't want to, but you do have to go to school. Would you like to bring a stuffie, or a book from home?"
"I can't give you crackers before dinner. Would you like apple or carrots?"

RECENT POSTCARDS

Make Transitions Meaningful

Make Transitions Go More Smoothly

Being flexible and taking change in stride

Savor JOY with your kiddo

Feeling is healing for parents, too

Consent & body boundaries

Consent & body boundaries

Great expectations for your child

Spotting your own strengths

Get joy by giving to others

  • Parent Self-care
  • Social Dev't
  • Parenting Tool
  • Cognitive Dev't
  • Emotional Dev't
  • Foundations

Copyright 2023 Postcards for Parents. All rights reserved.

See our Privacy policy and Terms of Use. Or, drop us a line.